OUR METHOD
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FOUR UNIQUE MOVEMENT MODALITIES
sweat. sculpt. strength. stretch.
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FORMAT
ABOUT THE
SWEAT
→ Hot Sweat™ is low intensity, low impact
STRENGTH
→ Hot Strength™ is resistance training
SCULPT
→ Hot Sculpt™ is high intensity, low impact
STRETCH
→ Hot Stretch™ is mobility, recovery & regulation
HEATED & INTENTIONAL MOVEMENT
for all, on the mat…
ARE YOU READY
TO SWEAT?
THESE CLASSES ARE STRATEGICALLY DESIGNED WITH intentional programming to help you SWEAT AND SCULPT.
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HOT SWEAT
Hot Sweat™ is designed with a traditional pilates method at the foundation in order to focus primarily on targeting and stimulating the deepest parts of your core. You can expect a low impact sequence of intentional activations and series of movements to help you connect with each muscle group. Although this is a low intensity, low impact structured class, you can expect to shake, sweat and see results with a scientific approach to progress.
hot strength
Hot Strength™ is designed for muscle-building and metabolism-boosting. You can expect each of your muscle groups to be primed with mind-muscle connection movements and be challenged to use a heavier load of resistance to stimulate each muscle group resulting in a leaner body composition, better metabolic health and strength for longevity.
hot sculpt
Hot Sculpt™ is designed to increase your heart rate through low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe.
hot stretch
Hot Stretch™ is designed to help regulate your nervous system and improve mobility, detox the body and expedite recovery. You can expect a gentle, guided sequence that integrates breath and movement.