OUR METHOD
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FOUR UNIQUE MOVEMENT MODALITIES
sweat. sculpt. strength. stretch.
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FORMAT
ABOUT THE
SWEAT
→ Hot Sweat™ is low intensity, low impact
STRENGTH
→ Hot Strength™ is resistance training
SCULPT
→ Hot Sculpt™ is high intensity, low impact
STRETCH
→ Hot Stretch™ is mobility, recovery & regulation
HEATED & INTENTIONAL MOVEMENT
for all, on the mat…
ARE YOU READY
TO SWEAT?
THESE CLASSES ARE STRATEGICALLY DESIGNED WITH intentional programming to help you SWEAT AND SCULPT.
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HOT SWEAT
Hot Sweat™ is designed with a traditional pilates method at the foundation in order to focus primarily on targeting and stimulating the deepest parts of your core. You can expect a low impact sequence of intentional activations and series of movements to help you connect with each muscle group. Although this is a low intensity, low impact structured class, you can expect to shake, sweat and see results with a scientific approach to progress. Expect the heat to be up to 95, and weights up to 3 pounds.
hot strength
Hot Strength™ is designed for muscle-building and metabolism-boosting. You can expect each of your muscle groups to be primed with mind-muscle connection movements and be challenged to use a heavier load of resistance to stimulate each muscle group resulting in a leaner body composition, better metabolic health and strength for longevity. Expect the heat to be up to 80, and weights up to 30 pounds.
hot sculpt
Hot Sculpt™ is designed to increase your heart rate through low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe. Expect the heat to be up to 90, and weights up to 10 pounds.
hot stretch
Hot Stretch™ is designed to help regulate your nervous system and improve mobility, detox the body and expedite recovery. You can expect a gentle, guided sequence that integrates breath and movement. Expect the heat to be up to 95, with minimal equipment.
